Go the distance with Fleet Feet Knoxville and On!  This Fall we have a 12-week training for the Secret City Half Marathon on Nov 15th or the Veteran Salute 10k/5k on Nov 8th.  Training is easier (and more fun) with friends!   With Fleet Feet’s Training Program Powered by On, you’ll follow a holistic training plan designed to help you build the habits, mindset and fitness you need to cross the finish line feeling strong and empowered. 

Long distance training isn’t just about logging miles. It’s about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery.  Bond with other runners, learn and improve together and receive plenty of support from Fleet Feet coaches along the way.  To join the half marathon training program you should be able to run/walk 5 miles. For the 10k training program you should be able to run/walk 2 miles.

Start Date: Week of Mon Aug 25

Q&A Session: Thu Jul 31 at 6:30pm or Thu Aug 21st. at 6:30pm. Stay for the On Demo Run on July 31st - run leaving at 7:00pm

2 Gear-Up Weeks:  The first 2 weeks of training, all participants receive in-store discounts on any gear needed to get ready to train - from footwear to bras to hydration.

Workouts: Tues at 6:30 PM and Sat at 7:00 AM starting the week of Aug 25th.  Additional training opportunities by joining us for our Open Group Runs on Thurs evenings and Sun mornings.

Target Race:   Secret City Half Marathon on Nov 15th or the Veteran Salute 10k/5k on Nov 8th

Participants Receive: A complete Training Program and calendar with detailed workouts, Gear-up weeks; weekly coach-led training sessions with hydration provided, series of seminars on topics such as injury prevention, nutrition, and stretching, weekly e-mail from the coach with tips, advice and motivation/encouragement, e-mail support – the coach will answer individual questions regarding training and running related issues, weekly Group Runs available from Fleet Feet Knoxville, technical fiber shirt, and discounted entry to the goal race.

FFKR Discount: FFKR members receive HALF OFF discount on the training program fee.  

Sign up now. Fleet Feet Half Marathon Training Powered by On.