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2nd Annual "Change Your Mind" Mental Health Festival

Sat May 6, 2023 Oceanside Pier Amphitheatre & Beach Center
Oceanside, CA 92054 US

Hands-on Activities

Dr. Bronner's Magic Foam ExperienceImage loading... 

The All-One Magic Foam Experience is a novel, ecological and exhilarating foam “shower” that covers you in foam and leaves you feeling refreshed and tingly-clean. Made simply from their organic soap, water, and compressed air, Dr. Bronner’s foam is safe and biodegradable.

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VERVE Studios is a place to find your people, sweat together, and change for the better — it’s much more than a workout. We cultivate memorable experiences through social events with local brands and key people in the wellness space. We curate an online journal featuring engaging wellness content, fun events around San Diego, and real stories from people in our community. We’re also known to chill hard after class, because we think human connection is rad.https://thevervestudios.com

Build Your Own Succulent Bar

presented by:

Ily the Plant Lady

 

Celestial vibes! Learn how to make your very own beautiful succulent arrangement while enjoying good company! Ily the Plant Lady will guide you through the process of selecting the perfect pot, soil, and plant to create your ideal Soil Mate!

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They promote the artistry and skill of the craft of knitting through monthly meetings, workshops, and informal knitting groups throughout the community.  We provide an educational and supportive environment for knitters of all levels from beginning to advanced.

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Humanity Showers San Diego

Looking for a way to give back to your community? Come join us and take a tour of our Humanity Showers mobile unit! Our showers provide a safe and clean environment for those experiencing homelessness to shower and restore their dignity. By providing access to showers, we aim to help individuals feel confident, refreshed, and ready to take on the day. Come experience our service and learn about how our mobile unit is changing the lives of those in need and how you can make a difference.

M.T.O. Shahmaghsoudi's

 

Tamarkoz Guided Meditation
The Tamarkoz method is the art and science of self-knowledge through concentration and meditation. Tamarkoz is the way for anyone who wishes to recognize their inner abilities and discover their purpose through a holistic and practical way of recovering and maintaining health, happiness, fulfillment, well-being, and discipline.
Tamarkoz is practiced through the following techniques:
Mind Relaxation
Movazeneh
Breathing Exercises
Deep Relaxation
Imagery
Heart Concentration

During the festival hours, different tamarkoz exercises and their calming effects will be available through personalized videos and tablets ready for visitors' use and enjoyment at the Tamarkoz tent.
 
Message sharing and Origami Making
During this workshop, participants can write kind and healing notes to themselves and the human family and turn these handwritten messages into origami flowers. Making origami a tactical contribution to the artistic expression of the community has calming and joyful effects for those who partake in this activity.
 
Community Typographic Abstract painting
Visitors are invited to write words of kindness and compassion on a large canvas using different colors of acrylic paint and bush sizes. By the end of the day, as layers of colored handwritten notes build upon each other, a beating and abstract typography art the community makes emerges.
 
Community Mosaic Art workshop (Sufi arts)
Inspired by traditional Sufi Mosaic arts, visitors are given wooden palettes, colorful mosaic pieces, and adhesive materials to create artworks they can later take home.
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Self-Expression Workshops

Art Therapy Splash Pad with Mike Smack Studios

All Day

Express yourself in moving color with Local Oceanside Artist Mike Smack of MS Perceptions Studios! This hands-on interactive experience will have attendees of all ages letting loose. Have fun, throw paint, and take home your creation!

 

Thanks to Mike Smack and MS Perceptions

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Kintsugi Workshop with Josh Roberts (ALL SEATS FILLED)

@11:30

Kintsugi is a Traditional Japanese art style that involves breaking ceramic pottery before repairing it with gold.

What does kintsugi teach us about life? 

Kintsugi teaches you that your broken places make you stronger and better than ever before. When you think you are broken, you can pick up the pieces, put them back together, and learn to embrace the cracks. Kintsugi teaches you that your broken places make you stronger and better than ever before. 

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Breathwork with Parima

@12pm

Experience the intentional blending of traditional practice and modern with a 45-minute breathwork workshop as presented by Shrimad Rajchandra Love and Care San Diego Chapter. Explore the connection between the breath, the mind, and self-care. 

SRLC is an initiative of Shrimad Rajchandra Mission Dharampur (SRMD) to offer service and bring joy to the lives of the underserved sections of society. Inspired by Shrimad Rajchandraji and guided by Pujya Gurudevshri Rakeshji, SRLC’s holistic, multi-pronged community support and development programs are powered by genuine empathy, love, and care of highly motivated volunteers. SRLC constantly endeavors to deliver high quality, charitable and sustainable initiatives for the welfare of mankind, animals and the environment.

Activator Workshop with Robin Pomerenke

@1:30pm

A healing Activators Workshop led by Robin, a talented facilitator, and co-founder of Moksha Healing Collaborative. This workshop is designed to support you in learning more about what activates or triggers you, how these activators show up in your body, and the stories they bring with them.  Through a mixture of lecture, small group, and large group discussions, Robin will guide you in exploring your inner self and resource you with tools to support re-regulation. Join us to find comfort and self-reflection in a supportive space. 

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Drumming Circle Workshop with Aki Burkes

Discover the rhythm of your soul with Aki Burkes in our upcoming drum circle workshop! No experience is necessary to join this empowering and energizing experience. Aki's passion for drumming and his unique approach to teaching will have you feeling connected to your own beat and the beat of those around you. Come drum with us and experience the joy and power of music-making. Get ready to tap into your inner rhythm! Experience the community building that comes from engaging in polyrhythmic exercise as skilled drummer Aki Burkes leads a collective Djembe Drumming workshop on the festival grounds!

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Yoga with Ahlia

Get ready to flow and unwind with an invigorating yoga class taught by the one and only Ahlia! Join us on the mat as we find inner peace, build strength, and let go of stress. With her expert guidance, you'll deepen your practice and discover new ways to connect mind, body, and soul. Whether you're a seasoned yogi or just starting out, this class is the perfect opportunity to tap into your inner zen and rejuvenate your spirit. Don't miss out on this transformative experience - sign up for Ahlia's class today!

Explore Yourself Senses!

Centering Sound Bath

All Day

Looking for a unique way to relax and rejuvenate? Look no further than Essene Retreat and their signature Sound Baths! Immerse yourself in a deeply unique experience, as the soothing tones and vibrations of crystal singing bowls and other sound instruments wash over you, bringing a sense of inner calm and harmony. With a beautiful, serene setting and expert facilitators, Change Your Mind is the perfect place to learn how to escape the stresses of everyday life and reconnect with your inner self. Whether you're looking to deepen your meditation practice, relieve stress and anxiety, or simply enjoy a truly unique experience, Essene Retreat and their Sound Baths are not to be missed! Feel the power of sound firsthand as the expert practitioners from Essene Retreat Center guide you through a soothing Sound Bath experience. 

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Soothing Aroma-Therapy

All Day

Come experience the power of aromatherapy at an upcoming event hosted by MyPoint Credit Union! Let the soothing scents of essential oils transport you to a state of calm and tranquility, as you explore the many benefits of this ancient healing practice. With a variety of oils to choose from, you'll be sure to find the perfect blend to suit your needs. So why not take a break from the hustle and bustle of daily life and indulge in some much-needed self-care? Join MyPoint Credit Union as you explore several invigorating aromas as you Follow your nose on a scintillating journey toward centering yourself. 

 

Reiki 

All Day

Experience the transformative power of Reiki with Natasha, a highly skilled and intuitive practitioner from Moksha Collab. Reiki is a Japanese healing technique that promotes relaxation, reduces stress and anxiety, and balances the body's energy. Natasha's gentle and nurturing touch will leave you feeling refreshed and rejuvenated. Don't miss this opportunity to enhance your mental and physical well-being. Sign up for a Reiki session with Natasha today.

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