7/15 WORKOUT
WARMUP
10 min relaxed
INTERVAL
2x 1600 @ marathon effort with 3 min rest
3-4 x 600 @ half marathon effort with 90 second rest
COOLDOWN
10 min relaxed
WARMUP
10 min relaxed
INTERVAL
2x 1600 @ marathon effort with 3 min rest
3-4 x 600 @ half marathon effort with 90 second rest
COOLDOWN
10 min relaxed
