Pre-ride Checklist
A pre-ride cycling checklist should include checking tires, brakes, drivetrain, and overall bike condition. You should also ensure you have the necessary gear, including a helmet and any repair tools or puncture repair kits. If you are not comfortable with the mechanical aspect of your bike's condition, please contact your local bike shop.
Here's a more detailed checklist:
1. Bike Inspection:
Tires: Check tire pressure, look for any debris, and inspect for cuts or nicks.
Wheels: Check for loose spokes, and ensure the wheels are trued and don't rub on brakes.
Brakes: Check brake pad wear and ensure the brakes function properly.
Drivetrain: Inspect the chain for rust, cleanliness, and lubrication. Ensure it's properly tensioned and shifting smoothly.
Frame and Headset: Look for cracks in the frame. Check for loose play in the headset.
Cranks: Pull on each crank to make sure it's tight.
Quick Releases/Thru-Axles: Ensure they are tightened properly.
Bolts: Check all bolts, especially those on the stem, seatpost, and brakes.
2. Gear & Safety:
Helmet: Ensure your helmet is properly fitted and in good condition.
Lights: Carry front and rear lights to be visible, especially during dusk or nighttime rides.
Tools: Carry a multi-tool, spare tube, and any other necessary tools for roadside repairs.
Water: Have enough water to stay hydrated.
Fuel: Carry some snacks or energy gels to prevent low blood sugar.
First Aid: A small first-aid kit can be useful for minor injuries.
Puncture Repair Kit: A tire patch kit, sealant, or spare tube can be helpful in case of a flat tire.
Lock: If you'll be leaving your bike unattended, bring a lock.
3. Personal Check:
Clothing: Choose clothing that is appropriate for the weather and ride conditions.
Comfort: Ensure your saddle is comfortable and your bike is properly fitted.
Route: Know the route you'll be taking and any potential hazards.
