All hosts receive the Manion WOD flag, with elements that pay tribute to Travis's battalion.

Honor the life and legacy of 1stLt Travis Manion, USMC, by hosting the Manion Hero WOD (Workout of the Day) at your gym, CrossFit box, or Ruck Club.

The workout - designed to test physical and mental endurance - represents the date Travis made the ultimate sacrifice on 4/29/07. All participants, regardless of ability, are encouraged to push themselves to complete a 400-meter run and 29 weighted back squats, repeated for 7 rounds. 

Register as a host today to activate your members and bring your community together to honor the life and legacy of Travis Manion. Manion WODs will be held April 25-29, 2025.

TMF WILL PROVIDE

• A feature of your host location on our website across all national channels

• 2025 Manion WOD Flag to display at your host location

• Editable, online registration page for your event

• Promotional flyer and social media content to help promote your event

• Attendee report of your participants a week ahead of your event

• “If Not Me, Then Who…” TMF wristbands to share on workout day

• Exclusive Manion WOD t-shirt (& patch for rucking registrants) shipped directly to participants who register through your host page

GYM/RUCK CLUB RESPONSIBILITIES:

• Select a date and time to hold the workout, preferably between April 25-29, 2025

• Promote individual registration to your membership

• Learn and share Travis’ story while leading the workout in his honor

• Facilitate modifications for all participants to safely challenge themselves

• Share event photos with TMF staff shortly after workout day