Thursday, June 13 | 5:30 PM | 605 Running Company – Bridges Location

Join us for an inspiring evening of conversation and community as we welcome a panel of exceptional professionals to discuss what it means to take a holistic approach to running.

From strength training and coaching to injury prevention and nutrition, our panelists will share practical insights to help runners of all levels train smarter, recover better, and thrive both on and off the road.

Meet the Panelists:
Natasha Hansen, RD, LRD – Sanford Health
A registered dietitian with a focus on sports nutrition, Natasha helps athletes fuel wisely to optimize performance and recovery.

Kaitlyn McNamara, PT, DPT, OCS – Empower U Physical Therapy
A performance physical therapist and endurance specialist, Kaitlyn supports runners in preventing injury and building sustainable strength.

Jess Walhof – 605 Running Company
Jess is an RRCA Level 1 Run Coach and Certified Personal Trainer with a background in Exercise Science. She specializes in blending run coaching with personalized strength training to help runners gain confidence, power, and endurance.

Moderated by:
Greg Koch, owner of 605 Running Company

 
Why Attend?
Learn from professionals in nutrition, physical therapy, and endurance coaching
Explore how strength and recovery fit into long-term running success
Engage in thoughtful Q&A with local experts
Connect with our welcoming and supportive running community
Location: 605 Running Company – Bridges at 57th
Start Time: 5:30 PM