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Training Description
Do you have a goal of running a half marathon? Our half marathon training program will prepare you to race your best - whether it's your first or 50th half. Along the way you'll learn about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more. Each group will meet twice a week and receive weekly training plans your expert coach.
Fall Half Marathon Training: Columbia Fall half marathon training is a 12 week session starting Saturday 9/6/25 and will last through 11/22/25. This session covers the following races: Baltimore Running Festival Half Marathon, the Philadelphia Half Marathon and the NCR Half Marathon.
Middle Distance Prep (Holiday Edition): This 6 week middle distance prep program will incorporate running along with strength training to keep you fit throughout the holiday season. Prep will also prepare you for half marathon training that will begin the second week of January 2026.
Each registration will receive a $20 gift card to Charm City Run. Coaches will have gift cards the first week of training.
Your Columbia Coach is Chrissy Josie
Contact Form
If you have any questions about this training, click the button below.
