Locations
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Training Description
Healthy doesn't have to be restrictive or all-or-nothing. Learn how to be flexible, while still working towards health, wellness and your nutrition goals.
Charm City Run has teamed up with Sarah Schlichter, a sports dietitian with a Master's in Public Health, to create a special nutrition program geared specifically to helping you become your best self in 2026. If you are a runner, walker or just looking to make some healthy changes this program is for you.
Program Topics
- It All Starts at the Grocery Store + Meal Planning Tips
- Basics of Nutrition: Make it Work for You
- To Fast or Not to Fast + Reviewing other Fad Diets
- Eating for Exercise, Health and Longevity
- Create healthy habits for running and general lifestyle that will last beyond 2024!
- Become your BEST self in 2026!
Change Your Mind, Change Your Body Perks:
- Weekly Virtual Group Meet-up with Sarah at 7pm ET
- $20 gift card to Charm City Run
- 10% In-store Charm City Run Discount
- 15% discount on Charm City Run Signature races
Meeting Dates:
- Monday, January 5th, 2026 7pm ET
- Monday, January 12th, 2026 7pm ET
- Monday, January 26th, 2026 7pm ET
- Monday, February 2nd, 2026 7pm ET
Contact Form
If you have any questions about this training, click the button below.
