Training for a 10K this fall? Coach Chrissy will get you running and walking up to the 10K distance while helping you stretch and strengthen safely and effectively. 

You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed or hill workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

Here is what you receive when you sign up for our Columbia Fall 10K program:  

• 2X Weekly Runs 
• A Weekly Training Plan
• 10% off in-store Charm City Run
• 15% off CCR Signature Races
• Nutrition, Gear and Injury Prevention Education
• A Premium
• A lot of fun!

Each registration will receive a $20 gift card to Charm City Run. Coach Chrissy will have gift cards the first week of training. 

For Fall 2025, we are offering the following training programs:

Susquehanna Running Festival 10K Training: Starting 7/26/25, Ending 9/20/25

Baltimore Run Festival 10K Training: Starting 8/27/25, Ending 10/18/25

Bay Bridge Run 10K Training: Starting 9/13/25 , Ending 11/8/25