Training Options
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Training Description
Come train with Coach Amy in Columbia for your next 5K. You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
Here is what you receive when you sign up for our Columbia 5K Training Groups:
- 2X Weekly Runs
- A Weekly Training Plan
- A Training Premium
- 10% off in-store Charm City Run
- 15% off CCR Signature Races
- Nutrition, Gear and Injury Prevention Education
- A lot of fun!
Each registration will receive a $20 gift card to Charm City Run. Coach Amy will have gift cards the first week of training.
Contact Form
If you have any questions about this training, click the button below.
