Locations
Due to a change in combos, the count of the following tickets have been decreased:
- {{decreasedTicketInfo.ticketName}} was decreased by: {{decreasedTicketInfo.ticketQuantityDecrease}}
Training Description
A program to safely add or increase intensity of speed/track workouts to a runner’s current base in a safe, inclusive, and supportive environment. Key in-person workouts (twice weekly) will include interval training, tempo runs, fartleks, hill repeats, and strides to build power and endurance. Science-backed education will focus on defining the physiological markers of performance, biomechanics
Criteria for participation: To safely add speed workouts to your training, participants should have a consistent weekly mileage (minimum 8 miles, no maximum) or be building back after a short (1 month) recovery or break. Should be able to easy run or run-walk 3 miles.
Here is what you receive when you sign up for our Speed Booster Training Program:
- 2X Weekly Workouts
- Additional personalized workout
- 10% off in-store Charm City Run
- 15% off CCR Signature Races
- Nutrition, Gear and Injury Prevention Education
- A lot of fun!
Each registration will receive a $20 gift card to Charm City Run. Coach Jen will have gift cards the first week of training.
Location: Primarily on the Patterson Park extension track. Hill workouts will be in Patterson Park and/or near the Charm City Run Fells Point store.
Contact Form
If you have any questions about this training, click the button below.
