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Training Description
A program to safely add or increase intensity of speed/track workouts to a runner’s current base in a safe, inclusive, and supportive environment. Key in-person workout (every Monday) will include interval training, tempo runs, fartleks, hill repeats, and strides to build power and endurance. Science-backed education will focus on defining the physiological markers of performance, biomechanics.
Criteria for participation: To safely add speed workouts to your training, participants should have a consistent weekly mileage (minimum 8-10 miles a week) or be building back after a short (1 month) recovery or break. Should be able to easy run or run-walk 3 miles or 30 minutes.
Here is what you receive when you sign up for our Speed Booster Training Program:
- 1X Monday Workout
- 10% off in-store Charm City Run
- 15% off CCR Signature Races
- Nutrition, Gear and Injury Prevention Education
Location: Primarily on the Patterson Park extension track. Hill workouts will be in Patterson Park and/or near the Charm City Run Fells Point store.
Contact Form
If you have any questions about this training, click the button below.
