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Training Description
Do you have a goal of running 26.2? Our marathon training program will prepare you to race your best - whether it's your first or 50th marathon. Along the way you'll learn about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more. Each group will meet twice a week and receive weekly training plans via Final Surge from your expert coach. When you start training, Coach Crystal will tailor your plan to meet your exact marathon date.
Winter/ Spring 2027 Training will start on January 2nd, 2027 through May 16th, 2027.
Summer/ Fall 2027 Training will start on June 26th, 2027 through November 27th, 2027.
Your Frederick Marathon Coach is Crystal Tressler.
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