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Training Description
Interested in running trails but don't know where to begin? Interested in trying a loop of the Froggy Hollow Trail Race on 12/5/26? Our Frederick coaches are putting together a group to explore Fredericks's best trails during the best time of year to run. This group can also train you for the Froggy Hollow trail race which was moved to December 5th, 2026. Our coaches will teach you how to run trails safely and support you with all the knowledge you need to open up a whole new world of running in the woods. Your training includes:
- 2X Weekly Runs (Sunday 8:00am, Tuesday 6:30pm)
- A Weekly Training Plan
- 10% off in-store Charm City Run
- 15% off CCR Signature Races
- Nutrition, Gear and Injury Prevention Education
- A lot of fun!
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