Thanks for your interest in our Frederick 5K/ 10K Program. Coach Sabrina will get you running and walking up to the 10K distance while helping you stretch and strengthen safely and effectively. 

You will meet for supported group runs and walks with your fellow runners and coach — workouts will vary between speed, intervals, distance etc. and will be part of a weekly training plan delivered via email. This will help you stay on track on the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

Here is what you receive when you sign up for our Frederick 5K/ 10K Training:  

• 1-2X Weekly Runs 
• A Weekly Training Plan
• 10% off in-store Charm City Run
• 15% off CCR Signature Races
• Nutrition, Gear and Injury Prevention Education
• A Training Premium
• A lot of fun!

The Running Habit: Fall Edition- 

New to running — or ready for a fresh start? This 8-week program is designed for people of all ages who want to build a sustainable, joyful running habit. Whether you're starting from scratch, coming back after time off or injury, or just looking for a less intimidating way to move, this group is for you.

With a focus on consistency over mileage and well-being over race times, we’ll help you find your rhythm with 2 weekly runs (walk/run is welcome!). We’ll celebrate the wins that really matter: better sleep, more energy, and a clearer mind.

Come run for life — not just for race day.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome. We’ll meet you wherever you are and get you to your goals as we learn and enjoy moving together.

If you choose to enter a race, the 8 week program trains participants toward the Bay Bridge 10k on Nov 8 and the 10 week program trains participants toward Thanksgiving Day races (and the Bay Bridge 10K if you so choose)