Thanks for your interest in our Frederick 5K/ 10K Program. Coach Emma will get you running and walking up to the 10K distance while helping you stretch and strengthen safely and effectively. 

You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

Here is what you receive when you sign up for our Frederick 5K/ 10K Training:  

• 2X Weekly Runs 
• A Weekly Training Plan
• 10% off in-store Charm City Run
• 15% off CCR Signature Races
• Nutrition, Gear and Injury Prevention Education
• An Altra Premium
• A lot of fun!

Each registration will receive a $20 gift card to Charm City Run. Coach Emma will have gift cards the first week of training. 

This training is geared towards walking or running Rick's Run 5 miler on Sunday, October 12th and Friends 10K - 5K and Fun Run/Walk on Sunday, November 2nd in Thurmont, MD but anyone can join even if you don't have plans to race or are participating in another race in the same timeframe.