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Training Description
Thanks for your interest in our Southern York County 5K Program. Coach Erika will get you running and walking up to the 5K distance while helping you stretch and strengthen safely and effectively.
You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
Here is what you receive when you sign up for our training programs:
- 1-2X Weekly Runs
- A Weekly Training Plan
- 10% off in-store Charm City Run
- 15% off CCR Signature Races
- Nutrition, Gear and Injury Prevention Education
- An Altra Premium
- A lot of fun!
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