Are you running the Bottle & Cork 10-miler in September? Our 10 miler training will prepare you to race your best in early September. Along the way you'll learn about increasing your mileage, tempo runs, track workouts, hill workouts, recovery runs, nutrition, hydration, injury prevention, and much more. Each group will meet twice a week and receive weekly training plans your expert coach. 

Our training starts June 14th, 2025 through race day, September 6th, 2025.

Each registration will receive a $20 gift card to Charm City Run. Coaches will have gift cards the first week of training. 

Your Rehoboth Coaches are Erin Cecil and Chad Boyle