Charm City Run Rehoboth is proud to offer ongoing 5K training throughout the year. There are no shortage of fun 5Ks throughout the Delaware and Maryland beaches.  Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! This group will help you establish a consistent running or walking routine in six weeks.

You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

Here is what you receive when you sign up for a Rehoboth 5K Training Group: 

• 2X Weekly Runs 
• A Weekly Training Plan
• A Training Premium
• 10% off in-store Charm City Run
• 15% off CCR Signature Races
• Nutrition, Gear and Injury Prevention Education
• A lot of fun!

Each registration will receive a $20 gift card to Charm City Run. Your coaches will have gift cards the first week of training. 

Target Races:

Firecracker 5K- July 5th, 2025

Labor Day 5K- August 30th, 2025

DogFish Dash- September 28th, 2025