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Training Description
Charm City Run Rehoboth is proud to offer ongoing 5K training throughout the year. There are no shortage of fun 5Ks throughout the Delaware and Maryland beaches. Whether you are a walker looking to take your first running steps or an experienced 5Ker looking to improve your speed, there is a place in our training group for you! This group will help you establish a consistent running or walking routine in six weeks.
You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.
No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!
Here is what you receive when you sign up for a Rehoboth 5K Training Group:
- 2X Weekly Runs
- A Weekly Training Plan
- A Training Premium
- 10% off in-store Charm City Run
- 15% off CCR Signature Races
- Nutrition, Gear and Injury Prevention Education
- A lot of fun!
Each registration will receive a $20 gift card to Charm City Run. Your coaches will have gift cards the first week of training.
Contact Form
If you have any questions about this training, click the button below.
