Planning on running at Froggy Hollow this year? If so, you don't want to miss your chance to train with Coach Katherine this season. This 13 week training will get you ready to tackle your 4-5 loops at Froggy.  You will meet twice a week for coach led supported group runs with your fellow runners and coach – once for you speed workout and then your long run on the local trails, in addition to following a weekly training plan, you will receive weekly emails with  motivation, access to an expert coach, running education on topics including hydration and injury prevention, and more.

• 2X Weekly Runs (Sunday 7:30 am, Tuesday 6:00pm) 
• A Weekly Training Plan
• 10% off in-store Charm City Run
• 15% off CCR Signature Races
• Nutrition, Gear and Injury Prevention Education
• Altra Premium (while supplies last)
• A lot of fun!

Each registration will receive a $20 gift card to Charm City Run. Coach Katherine will have gift cards the first week of training.