Prepping for a summer 10K? Looking to back in shape as you head into summer? Look no further than our Timonium Summer Prep Program. Coach Erica will get you running and walking up to the 10K distance while helping you stretch and strengthen safely and effectively. 

You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

Here is what you receive when you sign up for our Timonium Summer Prep 10K:  

• 2X Weekly Runs 
• A Weekly Training Plan
• 10% off in-store Charm City Run
• 15% off CCR Signature Races
• Nutrition, Gear and Injury Prevention Education
• A lot of fun!

Each registration will receive a $20 gift card to Charm City Run. Coach Erica will have gift cards the first week of training.