Name: Rise and Run with CCR Frederick
Start: 2025-07-02T06:00:00-04:00
End: 2025-10-01T07:00:59-04:00
Location: Charm City Run Frederick

Events

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Information

Join Charm City Run Frederick's Coach Emilie for a morning run - the perfect way to start the day!

We will meet at 6:00AM at the store! We are a “prompt” group and leave at 6:03AM! Many different pace groups, please don’t be intimidated and join the fun!

For 3 miles go out 1.5 miles and turn back :)

8/20 4 Miler Footpath Apple

8/20 4 Miler Garmin

8/27 4 Miler Footpath Apple Solomon Demo

8/27 4 Miler Garmin Solomon Demo

SEPTEMBER ROUTES

9/3 4 Miler Garmin BOAT

9/3 4 Miler Footpath Apple BOAT

9/10 4 Miler Path Garmin

9/10 4 Miler Path Footpath Apple

9/17 4 Miler Footpath Apple

9/17 4 Miler Garmin