You owned the miles, now it’s time to build the muscle. Stride & Strength, brought to you by F45 Training Stafford VA, is your post–Plaid to the Bone Track session—designed to take that runner’s high and channel it into functional power. In just 45 minutes, expect explosive intervals, resistance work that fires every muscle group, and the kind of team energy that hits harder than the finish line rush. This is where endurance meets strength, and victory laps turn into next-level gains.