Bull City PT Presents: Foundation First - Running Lab

Join us for Foundation First – Running Lab, an interactive workshop designed to help runners of all levels improve their form, prevent injury, and get the most out of every stride. Whether you're training for your next race or just starting your running journey, this event will give you the tools to build a strong foundation.

Led by movement experts, we’ll break down common training errors, highlight key muscle groups to strengthen for optimal performance, and offer personalized insights into proper movement patterns. You'll also learn how to choose the right gear to match your running style—shoes, apparel, and accessories that support your goals.

Plus, explore the latest products and talk with experts from Charlotte Running Company!

What to expect:

1. Learn about common training errors
2. Exercises and strategies to strengthen muscles critical to running performance
3. Expert advice on footwear and gear
4. Exclusive access to vendor showcases and product trials

More exciting things in store to be announced as details continue to be finalized!