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Event Description
Join us for a four part women’s running wellness series led by pelvic health physical therapist Dr. Carrie Krug, PT, DPT.
Each session focuses on a key phase of the female runner’s journey—connecting strength, endurance, and pelvic health for confident, leak-free, and pain-free miles.
Whether you’re building your base, returning after a baby, or aiming for your next PR, you’ll learn how to tune into your body, protect your core, and power your stride—from the inside out.
All sessions are FREE and open to female runners of all levels.
Bring your questions, curiosity, and community spirit—let’s run strong from the inside out.
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Event Location
Charm City Run Timonium
1313 York Road
Lutherville Timonium, MD 21093 US
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