Come and flow in nature at the Delaware Botanic Gardens (DBG) . 

Join local Yoga instructor for Gentle Hatha Yoga at the Gardens.  This hour long class yoga is a slow-paced, accessible practice focusing on holding poses, stretching, and mindful breathing to increase flexibility, reduce stress, and improve body awareness.

Please check in at the Welcome Center to access the Gardens.  

Please bring your own yoga mat and any yoga props your may prefer.

Come out and enjoy the fresh air and Garden blooms. Admission to the gardens is included in the ticket price. 

Meet your instructor:

Hiba Stancofski

Lewes resident Hiba Stancofski, shifted from a research biologist career years ago to the world of yoga, and has been teaching yoga for over 12 years now. 

Hiba is a 500-hour certified yoga teacher (in vinyasa yoga, yoga philosophy, yoga for trauma level 1, yoga for cancer, restorative yoga, Svaroopa yoga foundations, Yin yoga). She is also a “Let Your Yoga Dance” instructor, a mindfulness instructor, a Reiki level II healer, and author of state and national award-winning children’s book “I Feel Better Now” which introduces children to the tools of yoga and mindfulness to better self-regulate during life’s struggles.

Hiba has taught yoga at the Delaware Breast Cancer Coalition, the American Cancer Society, and the Cancer Support Community. She has guest taught for several D1 and D3 college athletic teams, has taught yoga at women’s retreats in Sedona, AZ, and has taught mindfulness in schools. Hiba also hosts self-care yoga retreats at the Himalayan Institute in Honesdale, PA, every Fall.
Hiba regularly teaches yoga at Involution Yoga Studio in Lewes, DE, leads yoga practices for Beebe Healthcare staff, and offers yoga to several athletic teams at Cape Henlopen High School. She integrates mindfulness in all of her yoga classes.  For more information, please visit https://www.hibastancofski.com/