FREE Workshop
Your Path to the Right Shoe: How to Find Your Fit

with Coach Jeff Beason

Cost: Free
Hosted by: Blue Rose Physical Therapy and Blue Rose Running
Location: Blue Rose Physical Therapy - North Little Rock
Time: 9:00 am to 10:30 am 

Finding the right running shoe is about more than comfort or brand, it’s about understanding how footwear supports your body, your training, and your long-term health as a runner. This workshop is designed to give runners of all levels a clear, practical framework for navigating today’s footwear options with confidence.

Presented by the Fleet Feet store manager and Blue Rose Running Coach, Jeff Beason, in collaboration with Blue Rose Running and Blue Rose Physical Therapy, this FREE workshop will explore the key factors that influence shoe selection, how different types of running shoes are designed to function, and how fit, feel, and use change depending on training goals, experience level, and injury history. Topics will include performance considerations, injury prevention principles, and common misconceptions that often lead runners toward the wrong shoe.

Whether you’re choosing your first pair of running shoes or refining a rotation for training and racing, you’ll gain tools to make smarter footwear decisions, recognize red flags, and understand when shoes help and when other factors like training load, strength, and recovery matter more.

You’ll leave with a clearer path forward, greater confidence in your shoe choices, and a better understanding of how footwear fits into the bigger picture of healthy, sustainable running.