After crossing the finish line, recovery becomes the priority.

This restorative MOB Flow session at Charm City Run Fells Point focuses on myofascial release techniques, mobility training, flexibility work, and guided breathwork to help your body recover from the demands of racing. Participants will learn effective recovery strategies designed to reduce stiffness, improve movement quality, and promote faster recovery while restoring balance throughout the body.

Whether you're recovering from the Baltimore Marathon, Half Marathon, or a shorter race, this session will help you move, feel, and perform better after race day.