🧠🏃 Mind Over Miles is a new webinar series designed to help runners develop mental strategies for success. Join Coach Lauren—a running coach and licensed mental health therapist—as she guides you through techniques to strengthen your mindset and improve your performance.

Session 1: Visualization & Mindfulness for Race Day
In this first session, we’ll explore how visualization and mindfulness can help you stay calm, focused, and confident before and during your race. Learn practical tools to manage pre-race nerves, enhance mental resilience, and run your best.

📅 Sunday, February 23, 2025
⏰ 7:00 PM (CST)
💰 $10 per session