What's involved in Mindful Mondays? Well......

• 30-minute sessions of meditative techniques to use in daily life
• Breathing exercises
• Opportunities to reduce stress, seizures, and anxiety
• Possibility of increasing self-esteem, self-compassion, sleep quality, and quality of life

This is a VIRTUAL event. This will be led by a volunteer and our Mental Health Program Manager. 

This will take place every 2 weeks for six sessions. Once you register, you will receive an email with the Zoom link. 

The Epilepsy Foundation of Colorado serves the entire state of Colorado and the office is located at:

5889 Greenwood Plaza Blvd., Suite 404

Greenwood Village, CO 80111

Phone: 303-377-9774