Ready to get back to walking or running after the baby, but not sure your body is ready for it? Join us for the Gazelle Mom Strong Workshop, where we'll break down what's really going on with your pelvic floor and core in that first postpartum year and what needs attention before you return to your leisure interests, like running. We'll walk you through how your pelvic floor, diaphragm, and abdominals work together as one connected system, what typical postpartum healing looks like, and the warning signs that mean it's time for a closer look. You'll leave with a clear, practical understanding of how to rebuild strength safely and confidently, and how our team at Ruther Health and Wellness can support you every step of the way.