Mindfulness Journey: Wellness Decompression

We are back with another round of wellness meditation classes.

Unwind and reset with NFS Resident Todd Kurpil for a grounding Wellness Decompression session featuring a free sound bath and guided reflection. You’ll also receive a complimentary WHY Assessment to help you explore what truly drives and motivates you. No experience needed—just bring yourself and settle into stillness in a space of calm. Sessions are held in our clubhouse on an open space floor. Bring your own mats, back jacks, or sitting pillows for maximum comfort. Chairs are available for those who prefer sitting on them. Sessions last 1 hour

Todd will be hosting 2 classes. (June 29 and July 20)  from 10am to 11am. Sign up for one or both. Max amount of people for each class is 20.