Join us for our Summer Wellness Series led by NFS residents Jackie Gill and Todd Kurpil

Gentle Morning Yoga Flow on the Lawn
Start your morning with fresh air, mindful movement, and a sense of calm.
Join NFS Resident, Jackie Gill, for a gentle outdoor yoga flow designed to help you wake up the body, release tensions, and ease into your weekend feeling grounded and clear. This class is perfect for all levels - whether you're brand new to yoga or just looking for a slower, more intentional practice.
Please Bring: Yoga Mat, Water, A towel (for under your mat if the grass is damp). Wear something comfortable and come as you are. 
Let's move, breathe, and start the day together

Enchanted Forest Family Flow
This playful, all-levels class invites families to move, breathe, and explore together through imaginative movement, balance challenge, and fun focus games. We’ll stretch our bodies, calm our minds, and maybe even discover a bit of fairy magic along the way.
Perfect for kids and grown-ups alike- no experience needed just a willingness to play.
Please bring: Yoga Mats, Water, A towel (for under your mat if the grass is damp), Your favorite stuffed animal (for cozy belly breathing)

Guided Mindfulness Group Meditation
Unwind and reset with NFS Resident Todd Kurpil for a grounding Wellness Decompression session featuring a free sound bath and guided reflection. You’ll also receive a complimentary WHY Assessment to help you explore what truly drives and motivates you. No experience needed—just bring yourself and settle into stillness in a space of calm.