With fall race training plans getting ready to kick into full gear, it’s important to take care of your body outside of all the miles you are putting in this summer! We will be holding a guided mobility and recovery clinic at PFP Frederick that will give you the tools you need to thrive during those high mileage weeks. We’ll coach you through an effective warm-up, how to tailor it to your goals, and a mobility workout that focuses on difficulties many runners encounter. We’ll also guide you through soft tissue work, basic nutrition tips, and how footwear can help in your recovery. Sign up online to reserve a spot!