Looking for a fun way to start your weekend while also burning calories? Why not try out a FREE boot camp-style HIIT workout with Shred415? High-intensity interval training (HIIT) is known for its tremendous benefits in terms of calorie burn and long-lasting heightened metabolic rate.

Instructor Natalie is Shred415's Master Trainer, a PICU nurse, and a Pregnancy and Postpartum Corrective Exercise Specialist. There's no better instructor to lead a workout on Mother's Day weekend. 

Come join us!