Empowered Spouses Virtual exists to provide military & first responder spouses time each week to consider their own self-care with the support of other spouses. The group, made up of a limited number of participants, is a safe place to process thoughts and emotions that come with the service lifestyle in complete confidence face-to face. Each week, the group will process a topic that relates to the service lifestyle and/or a coping skill that is needed for the uncertainty they face. If you are a military or first responder spouse, you are invited to join a transformative group of other spouses as you are empowered to take care of yourself, each other, and your marriages. Together, you will find that the service lifestyle is much better when you do it with others beside you. It is important that participants commit to ALL 10wks of group to fully experience it to the fullest (and create the bonds within the group).