Friday Classes
Time & Location
Instructor
Session Description
5:30PM
Upper Plaza
TBD
Opening Ceremony & Mixer
Cacao and Connections. This opening ceremony is a meet and greet to start the weekend right- meet other participants, instructors, and connect to the community while enjoying cacao.
6:15PM- 7:45PM
Gurmukh Khalsa
Kundalini Yoga
Saturday Classes
Deep Fascial Stretches
Fascia is the body's foundational support system — and a gateway to our true nature.
When we engage it through prolonged, sustained pressure and stretching, we unlock
balance across body, mind, and spirit. This 90-minute class guides you inward, giving
your true nature the space to be felt, supported, and expressed. All body types and
experience levels welcome.
Time & Location
Instructor
Session Description
TBD
Olivia Herman
Deep Fascial Stretches
Fascia is the body's foundational support system — and a gateway to our true nature.
When we engage it through prolonged, sustained pressure and stretching, we unlock
balance across body, mind, and spirit. This 90-minute class guides you inward, giving
your true nature the space to be felt, supported, and expressed. All body types and
experience levels welcome.
Sunday Classes
Sound to Silence: Participatroy Vocal Exploration & Mindful Meditation with Maryse Lapierre
Join Maryse for an experiential vocal sound journey of humming and toning harmonium and singing bowl. This is a heart opening practice, a playful way to reset vagus nerve and an effective way to show up with a voice and instrument (your very own boday!) more authentically attuned to who you truly are. A way to give yourself and others the full spectrum of vibrations that is your unique voice. We'll play with opposites by going from sound to silence, from movement to stillness, as we'll end class with a guided Mindful Meditation. No singing or mediation experience needed.
Writing Wild - A Nature Writing Workshop with Johanna DeBiase
This outdoor experience will bring you into a deeper presence and connection with the living world. Through mindfulness invitations, you will draw on your sensory perceptions to write wild from your heart and body, instead of your, often analytical and sometimes critical, head. Bring a pen and journal and allow yourself this time to immerse and relax in your true nature.
Time & Location
Instructor
Session Description
TBD
Maryse Lapierre
Sound to Silence: Participatroy Vocal Exploration & Mindful Meditation
Join Maryse for an experiential vocal sound journey of humming and toning harmonium and singing bowl. This is a heart opening practice, a playful way to reset vagus nerve and an effective way to show up with a voice and instrument (your very own boday!) more authentically attuned to who you truly are. A way to give yourself and others the full spectrum of vibrations that is your unique voice. We'll play with opposites by going from sound to silence, from movement to stillness, as we'll end class with a guided Mindful Meditation. No singing or mediation experience needed.
TBD
Johanna DeBiase
Writing Wild - A Nature Writing Workshop
This outdoor experience will bring you into a deeper presence and connection with the living world. Through mindfulness invitations, you will draw on your sensory perceptions to write wild from your heart and body, instead of your, often analytical and sometimes critical, head. Bring a pen and journal and allow yourself this time to immerse and relax in your true nature.
