Hosted by Blue Rose Running Co. and Physical Therapy with Jo Butler, Coach and Nutritionist

July 19th, 2025: 45 min FREE NUTRITION WORKSHOP followed by 30 minute Q&A session 

Ready to stop guessing and start fueling like a pro?

Join us for a FREE interactive workshop designed specifically for runners who want to train harder, race smarter, and recover faster. Whether you're aiming for your first finish or your next PR, learning how to fuel your body is the secret weapon that too many runners overlook.

Led by our Coach Jo Butler, this workshop will break down:

What to eat (and when) during training and race week
How to fuel long runs and workouts for sustained energy
Race day fueling strategies to avoid the wall
Real-world examples and product comparisons
🧠 You’ll leave with clear, actionable knowledge—not just information.

🎁 BONUS: All attendees who decide to take the next step beyond the Nutrition Workshop will receive 50% off their first month of personalized nutrition coaching with Jo Butler to build their own fueling plan that fits their lifestyle, training, and goals.

Let’s turn your miles into momentum.
Space is limited — reserve your spot today and take the next step in optimizing your performance!

"Master the science of fueling and race-day nutrition."