YOU are invited to attend this 4-hour workshop by Rain Bear Running with sponsors Peninsula Adventure Sports and North Olympic Healthcare Network. 

This class might be for you if:

• You are looking to learn more about trail running in a non-competitive, judgment-free zone
• You want to mix up your road running routine 
• You would like to learn more about building strength, how to take care of your body, and training your brain to run a race. 

This workshop is led by professional instructors and speakers covering the topics below. Each speaker will provide handouts and materials. 

• Yoga for Runners*
• Strength training and foam rolling for Trail Runners*
• Head in the Game - Mental Wellness for the trail!
• Gear for the trail 

*Please dress comfortably for indoor workouts and bring a yoga mat, water bottle, and foam roller. 

What to expect:

• Expert instruction and a chance to ask questions,
• Pizza and salad bar lunch
• Connect with other local runners and help build your community
• Build self-confidence, knowledge, and strength to hit the trail! 

Schedule of Events
11am: Welcome! 
11:15am: Strength and Foam Rolling for Trail Runners and Q&A 

12:15pm: Lunch & Head in the Game Presentation
1:30pm: Break 
1:45pm -2:30pm : Yoga for Runners
2:30pm: Gear talk & next steps!