2024 Trail Running Workshop

Sat February 24, 2024 Port Angeles Senior & Community Center
Port Angeles, WA 98362 US

Event Information

YOU are invited to attend this 4-hour workshop by Rain Bear Running with sponsors Peninsula Adventure Sports and North Olympic Healthcare Network. 

This class might be for you if:

  • You are looking to learn more about trail running in a non-competitive, judgment-free zone
  • You want to mix up your road running routine 
  • You would like to learn more about building strength, how to take care of your body, and training your brain to run a race. 

This workshop is led by professional instructors and speakers covering the topics below. Each speaker will provide handouts and materials. 

  • Yoga for Runners*
  • Strength training and foam rolling for Trail Runners*
  • Head in the Game - Mental Wellness for the trail!
  • Gear for the trail 

*Please dress comfortably for indoor workouts and bring a yoga mat, water bottle, and foam roller. 

 

What to expect:

  • Expert instruction and a chance to ask questions,
  • Pizza and salad bar lunch
  • Connect with other local runners and help build your community
  • Build self-confidence, knowledge, and strength to hit the trail! 

Schedule of Events
11am: Welcome! 
11:15am: Strength and Foam Rolling for Trail Runners and Q&A 

12:15pm: Lunch & Head in the Game Presentation
1:30pm: Break 
1:45pm -2:30pm : Yoga for Runners
2:30pm: Gear talk & next steps! 

Registration

Workshop Attendee

Ticket sales open on Sunday January 21, 2024 at 9:00pm PST.

Contact Us

If you have any questions about this event, click the button below.

Location

Port Angeles Senior & Community Center
328 East 7th St
Port Angeles, WA 98362 US

Thank you to our event sponsors:

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