This workshop taught by Barbara Holt (RYT-200) will concentrate on offering athletes routines for building strength, flexibility, balance, and focus by working the body and mind. Cyclists, athletes, and those who are interested in practicing yoga in a nature setting are invited to join. Class may be held outside if weather permits. A yoga mat, two blocks, strap, and blanket are required. 

For a registration form and our current COVID safety guidelines, visit GoMaywood.org.

Class meets 5:15-6:15pm