iRest® Yoga Nidra Meditation 2024

Mon January 15 - Mon May 20, 2024 Maywood Environmental Park
Sheboygan, WI 53083 US

Events

Spring iRest Series (March 25, April 22, May 20)

$30.00

Ticket sales end on Friday March 15, 2024 at 11:59pm CDT.

Information

iRest is a meditation practice based on the ancient tradition of yoga nidra, adapted for the modern life. It can be practiced by anyone, regardless of physical ability or experience with meditation. When practiced regularly, iRest enables you to meet each moment of your life with peace and well-being. This practice can be done while sitting in a chair or lying on the floor. Bringing a yoga mat, blanket, towel or small pillow, and eye covering could make the experience more enjoyable but is not necessary. To learn more about the benefits of iRest, please visit www.irest.org.

 

Winter Session: Mondays, January 15 and February 26, 5:15-6:15 pm

Spring Session: Mondays, March 25, April 22, and May 20, 5:15-6:15 pm

 

About the Instructor

Barbara Holt is a registered yoga teacher with Yoga Alliance (RYT-200) with over a decade of experience teaching yoga and meditation in a variety of settings. Barbara is an iRest Level 2 teacher.

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Location

Maywood Environmental Park
3615 Mueller Rd
Sheboygan, WI 53083 US

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