Interested in running trails but don't know where to begin?  Frederick Maryland has no shortage of beautiful places to trail run so join Coach Kristen Watkins to explore the best of what Western Maryland. During the week we'll build endurance and on the weekend, we'll visit some good hilly trail loops to learn how to run uphill and downhill efficiently. Kristen will teach you how to run trails safely and support you with all the knowledge you need to open up a whole new world of running in the woods. The Frederick Build Your Trail Series will help prepare you for the Blue Crab Bolt Trail Series if you plan on participating in the series starting 6/21/25. 

• 2X Weekly Runs (Saturday 7:30 am, Tuesday 6:00pm) 
• A Weekly Training Plan
• 10% off in-store Charm City Run
• 15% off CCR Signature Races
• Nutrition, Gear and Injury Prevention Education
• A lot of fun!

Each registration will receive a $20 gift card to Charm City Run. Coach Kristen will have gift cards the first week of training.