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New Year's 10K Prep

Price: $89.88
 incl. $4.88 Fee

Coach: Erica Stein

Start Date: Sunday, January 4th 7:30am

End Date: Saturday, February 14th

Run Dates: Thursday 6:00pm & Sunday 7:30am

Sole of the City 10K Training

Price: $126.56
 incl. $6.56 Fee

Coach: Erica Stein

Start Date: Sunday, March 1st, 7:30am

End Date: Saturday. April 25th (race day) 

Run Dates: Thursday 6:00pm & Sunday 7:30am

11 Week Training Block (SOTC & St. Michaels 10K)

Price: $173.72
 incl. $8.72 Fee

Coach: Erica Stein

Start Date: Sunday, March 1st, 7:30am

End Date: Saturday. May 16th (race day) 

Run Dates: Thursday 6:00pm & Sunday 7:30am

Targets Sole of the City 10K and St. Michaels 10K 

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Training Description

Training for a 10K? Coach Erica will get you running and walking up to the 10K distance while helping you stretch and strengthen safely and effectively. 

You will meet twice a week for supported group runs and walks with your fellow runners and coach — once for a speed or hill workout and once for distance in addition to following a weekly training plan. Weekly emails will outline your training plans for the days you don’t meet and allow you to follow along on your own for a virtual experience if you wish.

No running experience is necessary! Runners, walkers, and run/walkers of all levels are welcome!

Here is what you receive when you sign up for our Timonium 10K program:  

  • 2X Weekly Runs (Thursdays and Sundays)
  • A Weekly Training Plan
  • 10% off in-store Charm City Run
  • 15% off CCR Signature Races
  • Nutrition, Gear and Injury Prevention Education
  • A Premium
  • A lot of fun!

Each registration will receive a $20 gift card to Charm City Run. Coach Erica will have gift cards the first week of training. 

 

Contact Form

If you have any questions about this training, click the button below.

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