For the first time in the Flathead Valley Impact Montana is going to gather, break ice, plunge, and gather some more as we close out 2021.  Just like Cryotherapy, plunging in ice cold water for a short amount of time offers strong therapeutic value (see https://www.healthfitnessrevolution.com/10-health-benefits-of-cold-plunges/ for the science behind polar plunging) and both are a strong part of what Impact Montana actively promotes for optimal wellness.