Recover & Recharge: A Recovery Day for Runners
Hosted by Sports Backers President’s Council
Sunday, October 26 | 10:00 AM – 2:00 PM

Take a well-deserved break from your training routine and give your body the recovery it needs! Whether you're gearing up for your next race or winding down from a long run, join us for Recover & Recharge, an active recovery event designed specifically with runners in mind.

Enjoy a morning of wellness featuring:
🧊 Cold Plunge & Sauna Sessions: Timed sessions on the hour to reset your system and reduce inflammation. Sessions will take place outside.
🧘‍♀️ Gentle Yoga: Stretch it out and improve flexibility with a guided recovery flow. Time 45-minute sessions that start on the hour. 
💪 Physical Therapy Screening: Physical therapists will be available to answer questions and concerns about injuries, and current aches and pains.
 ☕ Parousia Coffee Trailer: The trailer will be onsite serving up your favorite hot and iced beverages throughout the event.

This event is planned and executed by the President’s Council, Sports Backers’ young professionals group, and all proceeds directly support Sports Backers’ mission to inspire active living across the Richmond region.

📍 Location: Sports Backers offices, 4921 Lakeside Avenue, Henrico, VA
🎟️ Reserve Your Spot: Timed tickets required for both cold plunge & sauna and yoga. Space is limited so secure yours early!

Come for the recovery, stay for the community. Your body (and your next race time) will thank you.