Friday Classes
Time and Location
Instructor
Session Description
5:30PM
Upper Plaza
April Ramee
Opening Ceremony & Mixer
Cacao and Connections
6:15PM - 7:45PM
Lake Fork Room
Gurmukh Khalsa
Kundalini Yoga
Becoming Strong as Steel
Build inner and outer strength, energy, commitment, courage, and self-discipline by creating muscular balance, strengthening the nervouse system, and building a strong magnetic field. Through Kundalini Yoga and Meditation with Pranayam, we shall awaken and experience the vitality and strength inherent within our Body, Mind, and Spirit. Everyone from beginners to teachers are welcome. This class is for you in this time of challenge on Planet Earth. This class will tremendously help you, your family, your community, your country, and the world!
8PM - 9PM
Lake Fork Room
Audrey Lobdell
Soundbath
Sound Healing & Reiki
Saturday Classes
Time and Location
Instructor
Session Description
8AM - 9AM
Lake Fork Room
Kari Malen
Gentle Movement, Yoga, & Breathwork
Find Your Inner Mountain
Mindful morning in motion with meditation.
9:15AM - 10: 30AM
Location TBD
Kena Aguilera
Educational Workshop
Introduction to Ayurveda
10AM - 11AM
Eis Haus Lawn
Carolina Grace
Free Community Yoga
This is part of Taos Ski Valley's free weekly programming.
10:45AM - 12PM
Lake Fork Room
Gurmukh Khalsa
Kundalini Yoga
Developing Courage: Way of the Peaceful Warrior
We live in a global community, and feel each other as never before. That sensitivity brings a responsibility to step up and to find our inner strength, for the sake of ourselves as well as others. We have been told by many teachers and guides that times will get rough at the dawning of the Golden Age. Now is the time to develop the strength, courage, and wisdom to sail over any chaos. This is the time to live for each other so that we can live in peace globally, in the highest possible viewpoint for all. Join us in the practice of Kundalini Yoga Kriyas and Meditations that will broaden our perspectives to see how much we really do affect one another, and can ultimately heal and uplift one another. Join us as we chant, laugh, dance, and then relax within the Sacred Sound Current of the Word. All levels are welcome.
1PM - 2:30PM
Lake Fork Room
Krysia Boinis
Educational Workshop
Elevate Your Mood with Food
Gut Health & Your Microbiome workshop
Optimize your gut-brain connection to elevate mood & reduce anxiety. Optimize your mood-boosting brain chemicals, ease anxiety, stress & depression, support energy, attitude & outlook
2:45PM - 4:45PM
Lake Fork Room
Sonya Luz
SATYA Yoga
Releasing the Neck, Jaw, and Cranium
2:45PM - 4:45PM
Base of Lift 1
Johanna DeBiase
Nature Writing Workshop
Supplies will be provided.
Join Johanna for a short hike and time in Nature to focus on the creative art of Writing. No experience necessary.
5PM - 6:30PM
Martini Tree
Nadine Lollino
3 Bodies Guided Movement
This is a movement-based class to connect more deeply with the whole self, reinhabiting our expressive physical form through use of imagery, story, drawing/writing, prop-based exploration, partner/group dynamics and freeform dance. Inspired by dance, qigong, meditation, Butoh, and other somatic practices, we light up our creative pathways to live more in our authentic self, showing up in a way that reflects one's genuine self without holding back or conforming. Valuable for everyone, this practice is also beneficial to artists, dancers, actors, musicians, as creative movement encourages flow to one's creative process and enhances creative impulses.
7PM - 8:30PM
Lake Fork Room
Jvala Moonfire
Crystal Bowl Soundbath
Through Healing Sound we enter "states of Coherence" which invoke wellness and clears stagnant and negative energies. Immersing ourselves in a Sound Bath can alter our brain waves, activating Alpha and Theta states in which we enter a Deeply Healing Meditative Relaxation where
the body can Rejuvenate and Heal itself.
Entering a field of Harmonic Resonance offers access to Peace, Connection to the Whole and Healing on many levels.
Sunday Classes
Time and Location
Instructor
Session Description
8AM - 9AM
Lake Fork Room
Aura Garver
Yoga
Rise and Shine Yoga
9:15AM - 10:15AM
Martini Tree
Nadine Lollino
Experiential Workshop
Tension & Trauma Releasing Exercises (or TRE®)
A simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
10AM - 11AM
Eis Haus Lawn
Kari Malen
Free Community Yoga
This is part of Taos Ski Valley's free weekly programming.
10:30AM - 12PM
Tenderfoot Katie's
Alana Lee & the Acro Yoga Crew from High Frequency Loft
Acro Yoga
Introduction to acro yoga. No experience necessary!
10:30AM - 12PM
Lake Fork
Suki Dalury
Experiential Workshop
Myofascial Self-treat(ment) 101
Explore your myofascial network and find ease in your system with basic tools and movement to create a greater sense of alignment in gravity.
1PM - 2:15PM
Tenderfoot Katie's
Kristin Olson
Art Therapy Workshop
Chakra Prayer Flag Art
2:30PM - 4PM
Lake Fork Room
Dr. Kirstie Segarra
Experiential Workshop
Downregulation of the Nervous System
2:30PM - 3:30PM
Location TBD
