Take Flight with Us!
🏃♀️ #RunThisTown 5K Training Plan
A 10-week, beginner-friendly plan that takes you from no running to 5K confident.
Includes:
-
10-week structured plan (3 runs per week + optional cross-training)
-
1 coach check-in + Ask Anytime access through TrainingPeaks
-
Online community group for motivation and accountability
-
Printable & mobile-friendly guide with progress tracker
-
Discounted entry to an FFA race (America’s 5K or Electric City Gobbler)
Perfect for: New runners or anyone returning to fitness -
Take your first flight.
🏃 #RunThisTown 10K Training Plan
You’ve found your wings — now it’s time to go farther. Over 10 weeks, you’ll double your distance, build endurance, and strengthen your stride.
Includes:
-
10-week structured 10K plan
-
2 coach check-ins (start + midpoint)
-
Ask Anytime access through TrainingPeaks for quick feedback and motivation
-
Group support + accountability
-
Printable & mobile plan + “Flight Log” tracker
-
our next level of flight starts here.
🏃 #RunThisTown Half Marathon Training Plan
A 12-week guided plan to help you reach new heights — physically, mentally, and emotionally.
Includes:
-
12-week endurance plan with pacing, tempo, and long-run guidance
-
3 coaching touchpoints (goal setting, midpoint, and race-week strategy)
-
Ask Anytime access through TrainingPeaks for personalized guidance, pacing adjustments, and recovery tips
-
Private group for accountability & race prep
-
Printable pacing chart + mobile-friendly plan
-
It’s not just training — it’s transformation.
🚀 #RunThisTown Full Marathon Training Plan
This 16–20 week marathon plan is your runway to greatness — with complete coaching, accountability, and race-day readiness.
Includes:
-
16–20 week customized marathon plan
-
4 one-on-one coaching sessions (virtual or phone)
-
Ask Anytime access through TrainingPeaks for continuous feedback, pacing adjustments, and motivational support
-
Personalized nutrition and race-day strategy
-
Access to group chat + accountability community
-
Printable & mobile race-prep workbook
Perfect for: Runners ready to take on 26.2 and soar -
Commit to the miles. Rise to the mission.
Meet Coach Josh Kagey
