SPEED DEV. + APPLIED TECHNIQUE
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If you play Soccer⚽, Football🏈, Baseball⚾, Softball🥎, Basketball🏀

... SOLUTIONS  for your "NEED for more SPEED!"
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+ PAK is REPEATABLE: for on-going training. (Roster space is limited, due to high demand.)

SESSIONS:
+ IN-PERSON: 1-on-1 w/ private coach.
+ TIME: ~6 hour. (total)
+ SESSION: 
   - 6x60 mins. ($540)
   - 5x75 mins. ($560)
   - 4x90 mins. ($540)
+ EXPIRATION: 90 days after purchase.
+ PREREQUISITE: Form/Gait Pak.
+ PAYMENT: Venmo, PayPal, or Zelle only.
+ FEE: See SESSION above.

OVERVIEW:
This coaching services package is where we begin to APPLY the benefits of your improving technique/bio-mechanics from the 2. RUNNING FORM / GAIT: (Dynamic Drills + Training Skills) Pak.  Working together, we'll take your performance to the NEXT LEVEL w/ strategic workouts that COMPLEMENT and ENHANCE your school/club workouts!

We'll re-direct emphasis from learning-- to DEVELOPMENT of your linear speed, neuromuscular quickness, cardio fitness, and sport-specific "burst" and top-end speed technique. (NOT sport/position-specific skills.)
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SESSIONS:
Each session includes these highly customized parts:

1. WARM-UP: easy jog, then stretching: Dynamic+Static.

2. DRILLS: form (upper body), gait/foot-strike (lower body), neuromuscular (turnover), strength; Strides/accelerations: emphasis on workout prep.

3. WORKOUT: Speed, Neuromuscular, Technique and/or Cardio. Here’s where we apply your optimized form/gait or technique skills—along with coaching cues-- utilizing jump boxes, wickets (low+high), hurdles (strength/range-of-motion/ROM), resistance band, speed harness/sleds, speed ladders, agility cones, hip sliders, form straps/bands, etc.

(May include: sprinting/accelerating for speed dev, running for cardio fitness, jumping/hopping, stop/go for neuromuscular dev+quickness/agility; optimized force production/application/timing for more efficient sprint technique and injury prevention.)

4. WARM-DOWN: strides, then easy jog.

5. WRAP-UP: workout recap & recommendations.
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SUPPORT MATERIALS: 
We'll use instructional hand-outs and digital video for a faster rate of personalized improvement. We'll focus on how best to achieve your goals and minimize injury-risk while maximizing your cardiovascular & speed training benefits from these highly customized workouts-- WITHOUT the usual..."JUST RUN HARDER or FARTHER!"

INCLUDES: 
Access to outdoor track, select specialized equipment, and individualized training tools. (As needed: digital video equipment, biomechanics/form/gait and heart-rate zone software/hardware, resistance bands, speed sack/harness, form/speed: cones, plyometric boxes, hurdles, wickets; etc.)

DIGITAL TOOLBOX:  BONUS!
You'll receive FULL ACCESS to the FGS Coaching website for additional training tools, tips/insights, drills and videos for FREE.  (Click on "Join Now!" for access to these useful digital tools.)