"We coach each athlete as an individual. We listen to you, watch you run, and together we develop a session plan specifically for you-- based on YOUR unique abilities and goals. You'll never receive a generic, online app/one-fits-all, coaching session/workout from us." NEVER, ever! 

ALL ABILITIES ARE WELCOME!
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- Be Your OWN ATHLETIC "CHANGE AGENT"-- We're here to help and guide you through your unique process-- facilitating knowledge acquisition (training tools+skills) and fitness development. We believe the successes our athletes have achieved are a result of THEIR hard-work, first and foremost. What you put in, is what you'll get out. There are no shortcuts or magical beans. You will get fast/fit by training smart, training consistently, and injury-free. We are here to provide you direction, structure, insight and motivation so you can get the most out of your training.

- CUSTOMIZED to YOUR GOALS and ABILITIES-- with highly personalized coaching services. Together, we'll develop an individualized approach that is going to work best for you-- with an emphasis on timely, healthy, sustainable results and injury prevention.

- I'm NOT a trainer. We'll focus on teaching (expanding your training skillset) and guiding (through your improving levels of fitness)-- while helping avoid common injuries and stubborn performance plateaus along the way.

- ASSESS. TEACH, LEARN, APPLY... BUILD & IMPROVE.To ensure long-term, sustainable, fitness/running results-- I provide the form/gait analysis, then teach the foundational drills to optimize your running/sprint mechanics, while also building your training knowledge. Next, we'll apply these learnings/new skills with strategic workouts based on your abilities and goals to improve your performance.

- MORE results with LESS effort. We respect your limited time to train and your financial investment in your fitness.  Each workout has a purpose. We figure out what works best for you.   "New School" or "Old School."  It doesn't matter-- we utilize the best from both worlds.  What does matter...  Is it safe?  Is it healthy? Does it work for YOU?  

- OUR #1 GOAL is for you to become "SELF COACHED"-- running injury-free, making informed decisions, maximizing your training efforts, and achieving your goals... on your own, ASAP!

"We don't believe in wasting your time or effort. We do believe in helping you get the realistic results you're capable of as efficiently (time & cost) as possible!"

And, we'll definitely have some FUN ALONG THE WAY-- as we challenge your energy-systems with new stimuli to promote growth, fitness and speed with our progressive training methodology, outlined on this page.