1. CONSULT: Discuss/Instruct
2. FORM & GAIT: Analysis
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Have QUESTIONS that need answers ASAP-- but can't meet in person or located outside Seattle?  NO WORRIES!

SESSIONS: 
+ ONLINE/PHONE: 1-to-1 w/ private coach 
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1. CONSULT: 
    (Discussion + Instruction)

+ TIME: 60 mins. (total)
+ SESSION: 1x60 mins.
+ EXPIRATION: 60 days after purchase.
+ PAYMENT: Venmo, PayPal, or Zelle only.
+ FEE: $95.

Get immediate help figuring out a "YOU-centric" solution for a lingering injury; or ease that frustration of a recent work-out or race result.  If your training is getting harder but your times are getting slower... form & gait feels/looks inefficient and is impacting your ability to maximize training efforts and avoid injuries...  LET'S TALK... and get it solved, ASAP! 

Individualized help is available by phone or video call--  so we can have a free-flowing, two-way, conversation (or instruct/demo for form/gait issues) to answer your questions/concerns in a timely, personalized, manner.

*** We can also discuss your current training programs (running, strength, cross-training), injuries/rehab or prevention; nutrition, race strategy, shoes/gear, motivation, etc. ***
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2. RUNNING FORM/GAIT & FOOTSTRIKE: 
    (Analysis + Discussion)

+ TIME: 2.5 hours. (total)
+ SESSIONS:
    - 1x75 mins. (Analysis: coach only.)
    - 1x75 mins.. (Discussion: coach+athlete.)
+ EXPIRATION: 60 days after purchase.
+ PAYMENT: Venmo, PayPal, or Zelle only.
+ FEE: $250.

Athlete provides: digital video of front, behind, and side views 100m "build-ups" (which include ~50m ran at 7 out of 10 effort) for in-depth analysis. 

Coach provides: screen captures, w/ digi-pen mark-ups,  along w/ actionable form and gait ques to begin process to improve your running efficiency/economy, performance, and injury prevention-- within the limitations of remote coaching. (Calls conducted via Microsoft Teams or FaceTime.)

*** Form/Gait/Foot-strike + Dynamic DRILLS instruction to jump-start and internalize this muscle memory process for improved running efficiency/technique and injury prevention is also available remotely.  See CONSULT above. ***