Our running experts are certified by USA Track & Field (Sprints & Distance), RRCA, Run S.M.A.R.T. Project-V.O2, RunDNA, and McMillan Running. 

COACH FRANK is the #1 RANKED COACH on CoachUp™-- the world's largest coaching site.  (Over 24,000 coaches; 4.97 rating, 265+ FIVE-STAR reviews.)

SPORTS:
Track & Field (100m-3200m; hurdles)
Cross Country (2M-10K)
Road Races & Team Events (5K-Marathon)
Speed & Agility (Linear speed/quickness)
- Soccer ⚽
- Football 🏈
- Baseball ⚾
- Softball 🥎
- Basketball 🏀

COACHING SERVICES:
1. Intro Pak (Required first pak.)
2. Form/Gait + Dynamic Drills Pak
3a. Run or Sprint Workouts
3b. Speed & Agility Workouts
4. Single Workout or Consult  (in-person)
5. Consult or Video Analysis (online/remote)
6. Enhanced Services (Gait or HR Zone Training) 
7. Custom (TBD)

Click HERE for complete details on all SERVICES & PRICING.

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